Simple Remedies For Painful Chronic Urine Infection

 

Simple Remedies For Painful Chronic Urine Infection

A chronic urinary infection is usually an infection of the bladder. It is also referred to as cystitis. It is a kind of urinary tract infection, commonly referred to as UTI. The urinary tract is sterile naturally and when microbes invade this space, there usually occurs an infection. While some people suffer from it once in a while, there are many who suffer from it from time to time which takes on the chronic form. It is necessary to identify the causes of such an infection and to eliminate it from one’s lifestyle or surroundings. One needs to be aware of the hygienic habits that they need to pursue in order to avoid such infections from becoming chronic.

Causes Of Chronic Urine Infections

Usually chronic urine infections originate from the urinary bladder. The causes are outlined as follows:
• The presence of bacteria in the urine usually leads to bladder infection and other types of urinary tract infection
• Bacteria travels from the rectum or the vaginal area toward the urethra
• Here the bacteria enters the bladder and causes cystitis or bladder infection
• As women have a shorter urethra they are more prone to bladder infection
• The bacteria might also enter the bladder from the skin surrounding the urethra
• Usually E-Coli is the bacterial strain that is known to cause cystitis
• Staph organisms or other gut bacteria might also cause such infections
• Candida is one form of fungus that can cause bladder infection

Symptoms Of Chronic Urine Infection

It is found that urinary tract infection is more common in women than in men due to the shorter length of the urethra which is present in women. Some of the common symptoms that are accompanied by this infection are:
• Pain when urinating is experienced which is a state described medically as dysuria
• The frequency of urination increases which is another common symptom of urinary tract infection
• The urgency to urinate is felt more frequently
• There might be pain experienced around the pelvic area
• The urge to urinate might be there but it might not come on
• When the infection is severe, one may experience chill and fever
• One may have poor appetite
• One may experience vomiting and nausea
There are other common signs of bladder infection which include tenderness around the lower abdominal area; one’s urine could foul smell. In elderly patients, they might feel lethargic and confused which are the only signs of the infection that may exist in them.

Simple Remedies For Painful Chronic Urine Infection

Those who are suffering from chronic urine infection might be taking up different kinds of medication but not finding much relief. There are certain lifestyle changes and home remedies that one can take up in order to find a long term solution to this recurring condition.

1. Apple And Vinegar Recipe

It is known that eating certain food items can help to reduce the inflammation and cure it as well
• Apple pieces to be taken with the skin removed
• Some white vinegar to be taken and salt added to it
• The vinegar should be used as a dip for eating the apple slices
• The taste is good and it works
• The vinegar is helpful in reducing the infection when combined with the nutrients present in the apple

2. Maintaining Good Hygienic Habits

As the urinary infections are caused by pathogens that are found in feces and in unclean toilet bowls, it is necessary to keep oneself clean and their surroundings hygienic
• One should always wash themselves after every toilet session
• If water is not present, hygienic wipes should be used to wipe oneself clean

3. Washing Oneself Properly

Urinary tract infections often originate from improper cleaning habits
• One should ensure that they wash themselves properly even in the anal and the urinating areas
• These areas need to be kept clean when one is taking a shower or a bath
• A healthy cleansing ritual followed once or a twice a day will help to keep such infections at bay

4. Beware Of Public Toilets

Public toilets are used by different people and might not be kept clean properly
• These areas are usually sources of such infections
• One needs to clean their toilet seat both before and after usage
• One should clean themselves with wipes and wash their hands afterwards
• Clean habits will go a long way to ward off infections from public places

5. Intake Of Fluids

It is necessary to drink lots of water as infections are nothing but toxins accumulating inside the body
• As the fluid intake increases the power of the infection reduces and will also help to control the inflammations
• As urinary tract infection cause on to urinate frequently, it is necessary to keep up the fluid intake in order to counter the loss of fluids from the body

 
 
6. Reduce Sugar Intake

When one suffers from urinary tract infection one needs to cut down on their sugar intake
• High sugar, carbs or fat rich foods increase the blood sugar level in the blood stream. That in turn feeds the bacterial or the fungal infection even more
• It is best to reduce the intake of such foods to replace them with high fiber and nutritional diet which will help to remove the toxins from the body

7. Need To Stay Warm

It is recommended that one stays warm when one is suffering from urinary tract infection
• as the body temperature is kept up, the detoxification process inside the body is elevated
• if one live in cold countries, it is advisable to wear socks and take hot water baths to sterilize themselves and reduce the occurrence of the infection

8. Take A Hot Water Bottle

Many doctors advise that patients take hot water bottles.
• They can apply it in their lower back and pelvic areas.
• this is known to provide relief from the inflammations that occur from the condition of urinary tract infection

9. Power Of Ginger

Among the spices, ginger is known for its healing properties
• when one is suffering from urine infection, drinking tea with ginger will help to soothe the system and to reduce the inflammation
• ginger has healing properties that help to control such infections

10. Drinking Tea

When one has to keep up their fluid intake, it is best to drink tea on a regular basis
• tea that is low on caffeine and high on useful herbs is recommended
• Chamomile tea, ginger tea and peppermint tea are usually recommended to those who suffer from chronic urine infections

11. Eating Magic Mushrooms

• There are some mushrooms of Chinese origin which are known to work miracles on people infected with urine infections
• One should do proper research before procuring such mushroom and consuming them as a remedy for urine infection

12. The Power Of Cranberry

Cranberry is known to have powerful antioxidant properties that can help to reduce such infections naturally
• You could add this fruit to your breakfast
• If you do not get cranberry locally, you could opt for the pills that provide the power of the fruit in a powder form

13. Steps To Take After Intercourse

It is necessary that proper hygiene is maintained after intercourse
• Urinating after intercourse will help to wash away pathogens that might have entered the urethra or the anal area
• One should clean themselves as well after such sessions in order to reduce the chances of incidence of such infections

14. Medicated Cleanses

It is recommended for women to use medicated cleanses in order to reduce the chances of urine infection. As women are more prone to such infections than men, it is necessary that
• they take precaution by wiping themselves with wipes after toilet rituals
• they should ensure that the toilet bowls are clean

15. Maintaining Hygienic Surroundings

• while keeping the public places clean is not in our hands, we could ensure that our home environment is clean
• Ensure that the toilets are cleaned regularly and sanitized
• Regular cleanings of toilet bowls is necessary if the toilets are shared among many

16. Avoid Alcohol

• When someone is suffering from urine infection they need to avoid alcohol intake
• The intake of such fluids will irritate the bladder more which is already inflamed in such conditions

17. Avoid Smoking

Those who are suffering from chronic urine infections show signs of a poor immune system
They need to give up unhealthy habits like smoking as it can:
• aggravate the immune system
• cause more serious complications

18. Intake Of Probiotics

• Food that is rich in probiotic ingredients is helpful for ensuring healthy bacterial growth in the gut
• Yoghurt is a healthy source of probiotics and will help to keep the bacterial environment healthy which in turn will combat bacterial infections like UTI.
Are you suffering from urinary tract infection? Is it chronic? Look up the home remedies and advice given below in order to recover from such ailments.

 

12 Ways To Get Rid Of Dandruff At Home

 

 

12 Ways To Get Rid Of Dandruff At Home

 

Dandruff is a form of skin eczema or a skin condition which usually occurs in parts of the body where there is high incidence of oil or sebum production. It is a common condition that affects the scalp of many men and women. Many men are found to suffer such a problem and become the butt of jokes among their friends. It is also seen as a sign of poor personal hygiene. Thus, even if dandruff is a common problem, many people see it is as an indication of poor lifestyle and hygiene choices. Men are scared of wearing black suits or shirts as they are scared that this problem will be revealed and they will be ridiculed in society. There are several causes that can be attributed to it and many home remedies that can be tried effectively to deal with such a skin condition.

Causes Of Dandruff

While many people think that dryness of the scalp leads to dandruff, it is usually the opposite and there could be several reasons attributed to it.

•   It is a form of skin eczema that occurs not only in the scalp but could even occur in other areas of the skin. It is usually characterized by high sebum production.
•   It is assumed that a yeast which lives on the skin, known as Malassezia furfur, plays a role in causing dandruff
•   Skin cells which form in the scalp continuously, might be shed at a faster rate than it is normal which leads to the skin cells being seen as white flakes
•   If the yeast on the skin overgrows it could lead to dandruff
•   Stress, hormonal changes, too much oil or immune system deficiencies could lead to dandruff

Symptoms Of Dandruff

The symptoms of dandruff are several:

•   There are white flakes which lie on the scalp and is visible on the scalp as well as on clothes
•   There might be hair loss
•   The scalp might feel itchy and on scratching, the white flakes fall off from the hair
•   It might come on with red and blotchy skin on other parts of the body like the face or hands

Top Home Remedies To Get Rid Of Dandruff

There are many common home ingredients that one can utilize in order to get rid of dandruff from the scalp. These are easily used as they use common ingredients which are harmless. Most are actually beneficial for the skin as well. Thus, the main advantage of opting for a home remedy is that, not only is the problem addressed, one will be able to nourish their scalp and hair as well.

1.    Using Apple Cider Vinegar

Apple cider vinegar is known to be a handy ingredient in home remedies for different ailments and skin conditions. In such a condition the vinegar works in getting rid of the excess skin before it starts to flake off. In case of dandruff being caused by fungus, it will work as an effective fungicide. The way of using this ingredient in getting rid of dandruff is explained below:

Ingredients required:

•    Half a cup of white or apple cider vinegar
•    Half a cup of warm water

Directions for use:

The water and the vinegar need to be mixed in a cup. The total amount will vary as per the amount of hair one has. The mixture needs to be poured over the hair and massaged on the scalp gently for a few minutes. It should be rinsed off with water alone. One should wait for eight to twelve hours before shampooing the hair. It can be repeated once or twice a week.

2.    Use Of Baking Soda

Baking soda is a common ingredient that is used in many recipes as well as for remedying many kinds of infections. It can help to remove due to its exfoliating nature that can help remove excess skin. It can even act as a fungicide. If the cause of dandruff is fungus the baking soda particles can combine with the excess skin particles and remove them before they turn into flakes.

Ingredients required:

•    1 tsp of baking soda
•    A cup of water
•    One could even add a few drops of rosemary oil

Directions

The tablespoon of baking soda needs to be mixed in one cup of warm water. The mixture should be stirred and applied on the scalp generously. It could be used in place of shampoo as well, especially if one is using rosemary which lends a pleasant smell.

3.    The Power Of Fenugreek

Fenugreek is known to be a plant whose seeds are used as spice especially in Indian cuisine. It has several medicinal purposes as well. It being rich in amino acid and protein, it can help to promote healthy hair growth and a healthy scalp as well as ward off dandruff troubles. The high concentration of lecithin that it contains makes the hair smooth and silky soft.

Ingredients required:

•    2 tablespoons of fenugreek seeds
•    A bowl of water
•    A grinder

Directions:

The two spoons of seeds need to be soaked in water overnight. The next morning, a fine paste should be made with the help of a grinder. When applied on the scalp and left on for 30 minutes or more it will wield relief from dandruff. Wash off with water or a mild shampoo to find the dandruff problem visibly reduced.

4.    Using Neem Leaves

Neem is an Indian herb that is known for its numerous medicinal properties. It will surely work wonders for your dandruff. Not only will it help to soothe the scalp skin if it is feeling itchy, its antifungal properties will ensure that there is no overgrowth of fungus which can aggravate the dandruff condition.

Ingredients:

•    1-2 handful of neem leaves
•    4-5 cups of hot water

Directions:

One needs to add the neem leaves to the hot water and allow the mixture to stand overnight. The next morning, the solution should be obtained by straining the mixture. This should then be used to rinse the hair. A paste could also be made out of the leaves and applied on the scalp. This paste should be allowed to sit for an hour before it is washed off with water.

5.    Use The Listerine Mouthwash

You might be using Listerine as an antiseptic mouthwash at home. If you do so, you can readily use it for getting rid of dandruff from the hair. This product was originally discovered in the nineteenth century and was initially used as a surgical antiseptic by the dentists. As it helps to fight fungus mostly, it is an effective remedy against dandruff.

Ingredients:

•    Water
•    Listerine in natural color

Directions:

One needs to mix water and Listerine as one part in two parts of water. When such a mixture is made, this solution can be used to spray onto the scalp or applied after the hair has been shampooed. The solution should be allowed to work on the scalp for 30 minutes and after that, the scalp and be washed off with water. The dandruff problem should be cured if this is repeated once or twice a week.

6.    Increase The Dose Of Vitamin D

If you are wondering which supplement is being talked about here, you can get this vitamin from the most natural source that is the sunlight. It has been found that dandruff is reduced as the exposure to sunlight is increased. It could also be that, the dry weather in winter which brings on dandruff in many cases, could also be due to the reduced effect of sunlight at such a time. Such a home remedy is the most natural one where there are no specific measurements to be taken into consideration.

Direction:

One should sit in the sun or try and be outdoors when there is bright sunlight. This should be done for at least ten to fifteen minutes. One should take care of their skin at the same time. Applying a sunblock will prevent the problem of sunburn coming on due to prolonged exposure to sunlight. If one is outside doing outdoor activities, they will also feel healthier in their mind and body.

7.    The Use Of Aspirin

If you did not know it, you will be surprised to know that aspirin can cure more than  headaches. Such tablets can be used effectively as a solution for dandruff at home. It is mainly due to the salicylic acid content in these tablets. This is an active ingredients which is also used in many commercial anti dandruff shampoos. The anti microbial and anti fungal properties that salicylic acid has makes it effective against dandruff. In case of inflamed skin caused due to scratching and irritation, the aspirin will soothe the infected skin as well.

Ingredients:

•    Two aspirin tablets
•    Regular shampoo

Directions:

The aspirin tablets need to be crushed into fine powder. It should then be added to the regular shampoo before it is applied to the hair. Once the shampoo is mixed with the aspirin powder, it should be added to the scalp and allowed to sit for two minutes. After that the hair should be rinsed off. This could be repeated every other day till the dandruff problem is under control.

8.    Having A Healthy Diet

It is said that, having a healthy and balanced diet will help to cure and prevent many of the ailments from recurring or persisting. Even in case of skin conditions like dandruff it is known that diet can play a role. As excess sebum production is the cause of dandruff, it usually is aggravated if one consumes unhealthy fatty food or food that is rich in unhealthy fats or oils. Thus, one should ensure the following directions and ingredients in their diet.

Ingredients:

•    Fresh and green, leafy vegetables like lettuce, kale and broccoli but not iceberg
•    Home cooked meals with less oil and fat including lean protein like nuts, beans and egg
•    Fish oil supplements

Directions:

When following a healthy diet at home, one needs to ensure that the above mentioned ingredients comprise their meals mostly. Eating junk food or oily food outside should be refrained from. Increasing the intake of vitamins and minerals will help to fight the skin condition as well as lean protein sources like meat, eggs and fish.

9.    Use Of Lemon

Lemon may have certain acidic properties that helps to remove the flakes and to reduce the excess oil from the scalp. Thus, if the dandruff has been caused due to excess oil in the scalp, the lemon juice helps to cut down its effect.

Ingredients:

•    Take 2 tablespoons of lemon juice and one more spoon of it separately
•    One cup of water

Directions:

One needs to apply the two tablespoons of lemon juice directly to the scalp. After it is allowed to sit for a minute, one can mix the other spoon of lemon juice in the cup of water and rinse the hair with it. One should be careful not to allow the lemon juice to it for too long as it can dry out the scalp.

10.    Using Tea Tree Oil

Even though excess oil or sebum is seen as a root cause of dandruff, some oils can help to keep it under control. Tea tree oil is known for its medicinal properties. The oil is known to work as a fungicide and can be used on skin which feels sore or itchy.

Ingredients:

•    A teaspoon of tea tree oil
•    A cup of warm water

Directions:

One should mix the tea tree oil in the warm water and add it to a squirt bottle if there is one. This mixture should be added to the scalp and massaged well after shampooing, it should not be washed out. One should be careful that this oil is not ingested.

11.    The Power Of Aloe Vera Gel

Many people know that aloe vera gel has soothing properties especially when it comes to skin conditions. For sun burns and other skin infections one can utilize the soothing power of aloe vera. The skin cell proliferation process is slowed down by aloe vera. As it helps to reduce the pace at which cells grow, it will help to stop the skin cells from regenerating fast on the scalp. Thus, it will certainly prove to be an effective home remedy for dandruff.

Ingredients:

•    A bottle of pure aloe vera gel

Directions:

The use of aloe vera gel for dandruff is easy and convenient. It simply needs to be applied on the scalp fifteen minutes before shampooing. After that, it can be washed off as usual by normal shampoo routine.

12.    Using Table Salt

While aloe vera and tea tree oil is not easily found at home, you will surely find the humble table salt. It is the common ingredient without which no food prepared is complete in its taste. This can also act as an effective home remedy for dandruff. As it is known to have gentle exfoliating properties, it can help to reduce dandruff on the scalp.

Ingredient:

•    3 tablespoons of table salt or Epsom salt

Directions:

The salt should be used on dry or slightly dampened scalp. If the scalp has been feeling itchy due to the dandruff, this action will provide relief. Rub the salt gently on the scalp till it has dissolved. After that one can wash off the scalp. This will provide relief from the dandruff problem. One can even shampoo after using this common home remedy.

Top 6 Anti Dandruff Shampoos In US

The top 6 noteworthy shampoos for fighting the dandruff in US are as follows:

1.   Nizoral is considered to be a noteworthy product containing ketoconazole which is an antifungal agent known to be more effective than other ingredients in the market for fighting dandruff. This is one of the popular brands exclusively associated with dandruff treatment.
2.   US has had a classic anti dandruff shampoo in Head & Shoulders brand for many years now. It is one of the most affordable brands which consists of the anti fungal agent zinc pyrithione. It is known to be effective in fighting organisms that bring on dandruff and it is picked up by the general public the most. The brand’s marketing makes it a retail product in this category that is highly recalled.
3.   Neutrogena is another reliable skin brand whose anti dandruff shampoo works as well. Coal tar is an ingredient in this shampoo which slows down the production of skin cells that cause dandruff. It thus, helps to reduce and stop the formation of dandruff.
4.   Denorex is another US brand that is lesser known and utilizes sulfur as well as salicylic acid as the main ingredients to combat dandruff
5.   There is a rise in natural shampoo products as well and it is not surprising that there are options for anti dandruff treatments as well. The Body Shop offers a ginger based anti dandruff shampoo. It claims that the goodness of the ginger extract will be able to help one get rid of the dandruff problem for good
6.   Jason offers an organic product that promises to take good care of a flaky scalp. It is a form of medicated cleanser which will work on controlling the dandruff but also helps to soothe, heal as well as moisturize the scalp.

Top 5 Anti Dandruff Shampoos In India

If one is looking at the best brands or products in India known for reliable dandruff fighting action, here are the top five:

1.   Matrix is a brand that has not been around for long but it is definitely heating up the arena of hair care in this country. The Scalp Therapie Anti Dandruff shampoo that it has launched comes with mint complex and kola nut which help to control the oil secretion in the scalp without drying out the scalp or the hair. It also comes with Bio Cushion complex as well as pyrithione zinc which helps to cleanse the scalp of pollutants and keep away such causes of dandruff as well
2.   Nizoral is a popular brand in India too and it’s anti dandruff shampoo has been making waves. The anti fungal agent called ketoconasol which it contains works on such fungus effectively that makes the fungus persist. While it offers many advantages, it is not easily available across all locations in the country
3.   Cipla is the next pharma brand that has a reliable medicated shampoo for removing dandruff from one’s hair. This product is recommended by most dermatologists when they see persistent cases of dandruff or skin eczema problems. no matter what the cause, this product will surely take care of the dandruff problem
4.   Body Shop in India too has made its anti dandruff natural shampoo product famous. Made out of ginger extracts, it has a natural cleansing effect on the scalp. It will nourish and rejuvenate the hair roots and the scalp and take care of the dandruff problem as well
5.   If you are not worried about cosmetic brands and chemicals, you can certainly bank upon Pantene. This brand has an anti dandruff shampoo that has stood the tests of time. The shampoo is known to contain Pro V complex and ZPT and will erase the dandruff problem within a few washes.

If you have been suffering from dandruff and it has been persistent, you might not find any of the above products very effective. They have short term benefit mostly and one will need to rely upon them regularly. It is crucial to get to the bottom of the problem. A healthy diet and an active lifestyle will ensure that you take in the right amount of oils, fats and protein and have enough exposure to sunlight. These are conditions that can fortify the system from inside and prevent one from suffering such a skin condition persistently. Have you been a victim of dandruff and suffered shame for it? There are many men who suffer such a problem and are unable to deal with it. The strong chemicals in the medicated shampoos tend to make the scalp dry and rob the hair of the natural moisture content. If you are aware of other ways to deal with the dandruff problem, feel free to share your ideas.

 

12 Ways To Get Rid of Gas and Bloating

 

12 Ways To Get Rid of Gas and Bloating

 

 

Even though gas and bloating can be a common condition suffered by most people in their daily lives, if it occurs to such an extent that one cannot do their daily function, that is when it is cause for concern. One needs to understand the reasons why excessive gas accumulates in the stomach. It is mainly due to the kind of diet pattern that one follows. Again, bloating and distension of the stomach are related conditions that are again brought about by certain physiological and dietary conditions. It is necessary to understand the causes and symptoms in order to find the right remedies for the same.

Causes Of Gas And Bloating

The cause of bloating of the abdomen can be due to:

• Increase in air in the abdomen
• Increase of fluids in the abdomen
• Growth of tissue

Thus, even though normal bloating of the stomach is usually due to the accumulation of excess gas, bloating can also be caused by other ailments or conditions.
Flatulence or accumulation of gas in the stomach arises mainly due to two reasons:

• Gas may accumulate when excessive air has been swallowed in the act of eating or in the course of other bodily actions
• The bacteria in the gut produce gas as a byproduct while working on decomposing the food. Excessive air might be produced by such bacteria by reacting to certain food groups.
• Sugars, starchy food and certain vegetables like cabbage is known to produce gas and bloating

Symptoms Of Gas And Bloating

When excessive gas is formed in the stomach or stomach becomes bloated, the following symptoms are seemed:

• Excessive passing of gas or flatulence
• Stomach feels tight
• Discomfort in the chest area
• Burping or belching

These are the common symptoms which are experienced when excessive gas or bloating of the stomach happens.

Home Remedies for Gas and Bloating

When one suffers from gas and bloating often, it is indicative of certain culprits that lie in one’s dietary intake. Indeed, the kind of food that one consumes along with lifestyle patterns are responsible for bringing on such conditions....

1. Sugary Food Intake To Be Reduced

It is known that excess gas is produced when sugary food is poorly digested. They are either maldigested or malabsorbed leading to production of excessive gas:
• The lactose present in the milk might be poorly digested
• Sorbitol which is a sweetener found in many low calorie food items can lead to gas
• Fructose found in the form of high fructose corn syrup is a sweetener that is used in most candies and drinks

2. Starchy Food To Be Avoided

It is known that starches are a common source of gas accumulation in the intestine. The common forms of starchy food are:
• Corn
• Rice
• Potatoes
• Oats
• Wheat

3. Whole Wheat Flour Products To Be Avoided

One needs to check whether they are suffering from such symptoms after consuming whole wheat flour products:
• Whole grain products consist of complex carbs that take effort to digest and may produce considerable gas
• Refined flour products can be substituted in such case if the above items are leading to a feeling of bloatedness

4. Cabbage To Be Avoided

If one is suffering from excessive gas it could be due to:
• Intake of vegetables like cabbage which consist of starches that are poorly digested
• As that reaches the colon and the bacteria work on it, gas is produced

5. Consume Vegetables And Fruits In Moderation

If one is suffering from gas and excessive bloated feeling they need to:
• Reduce the intake of whole fruits and vegetables
• Consume them in boiled or cooked form which is more easily digestible
As these items contain fiber or complex carbs, they will take more time to digest and will lead to excessive gas production in the stomach.

6. Positions To Take

There are many positions that one can take up in order to find relief:
• Lie back on the bed
• Put up the legs a ninety degree angle
Such a position helps the gas to leave the system and provides relief.

7. The Power Of Turmeric

• Use turmeric in organic form
• Used in cooking food will also provide relief

8. Try Clove Tea

Clove is known to provide relief if one adds it to the tea:
• Clove added to boiling water an allowed to stand to ten minutes
• The tea prepared with such water will act as an anti flatulent.

9. Ginger

Ginger is known for its properties to help improve digestion and related processes:
• It can help to digest and soothe the stomach acids
• Reduce the gas formation in the stomach and provide relief

10. Try Tea With Different Herbs And Ingredients

• Consuming peppermint is known to provide relief when one suffers from gas or bloatedness
• A bit of lemon juice squeezed in such tea will help to bust the extra gas that accumulates in the system

11. Fennel Seeds

Fennel seeds are known to work wonders for gas or bloatedness:
• One could try chewing fennels seeds. The juice from the seeds will reach the stomach and work on the gas directly
• The seeds can be used by crushing them and pouring boiling water over them

12. Try Parsley

This herb not only adds a delightful flavor to the food, it can also help to prevent excess gas accumulation:
• It can be had finely minced on top of food
• Can be added while cooking food
Are you suffering from gas and flatulence problem frequently? You will certainly find relief if you opt for the above remedies. You need to increase physical activities in order to have a healthier digestive system. Once one leads an active lifestyle, they will be able to consume the complex carbs and fruits and vegetables without suffering from excessive flatulence problem. Are you wondering what causes gas and bloatedness? The above points mentioned will help to provide answers to such queries.

How To Get Rid Of Painful Ear Ache

 

How To Get Rid Of Painful Ear Ache

 

 

Ear ache can be a painful condition for children as well as for adults. It is found to be a common reason for which the children are brought in to the doctors to be diagnosed. It is common more in children than in adults as they are more exposed to germs and cold and they have a developing immunity system. The ear ache or pain is constant or it could be increase or wane. It could be a sharp or a dull pain, burning sensation or throbbing pain. No matter what are the causes and the consecutive symptoms, there are many simple home remedies that can provide relief.

Causes Of Ear Pain

The pain of ear ache can be different in people and children. The causes of ear ache could also differ. While some conditions affect the ears directly, there are other conditions that can lead to ear pain as well as a side effect.
•    Fluid that builds up inside the ears is a common cause for ear pain and infection. It usually builds up deep inside the ear drum. It is known as glue ear and affects the children more.
•    There could be infection inside the ear canals
•    A boil could occur or a hair follicle could be infected inside the ear canal
•    Eczema could occur inside the ear canal
•    If sharp objects are poked inside or cotton buds poked in hard, it could injure the ear canal
•    Blockages could result from plugs of ear wax
•    From colds or throat infections
•    Jaw pain or joint pain
•    Wisdom tooth problems
Thus, the causes of ear pain could be several. The pain that is caused as a result could vary which produces different symptoms.

Symptoms Of Ear Pain

When children or babies face ear pain, the following symptoms become apparent:
•    Babies may seem to be irritable and hot
•    They might be rubbing, pulling or tugging at the ear
•    They might develop a high fever
•    Children might show a loss in appetite
•    Babies will feed poorly
•    Hearing is not normal
•    There might be balance problems
•    Other symptoms include stiff neck, tiredness and poor responses.
For adults, the symptoms are similar and they will experience a pain that is either sharp or dull and throbbing.

Home Remedies To Get Rid Of Painful Ear Ache

It is necessary to seek home remedies that can help to ease the pain. Even if you are consulting a doctor, till the time the right medication is prescribed, there are many effective home remedies that can help to reduce the ear pain. What is more, if there is infection or inflammation, there are simple home ingredients that can be used to control such symptoms.

1.    Warm Compress

It has been seen that a warm compress will help to reduce the pain in the ear.
•    The heat helps to bring relief
•    If there is a swelling it will go down
•    If the ear pain is due to cold, it will help to reduce the pain

2.    Resort To Pain Medications At Home

If you do not have access to a doctor immediately and the pain is really intense you could:
•    Resort to ibuprofen
•    Take aspirin or acetaminophen
However, such pain medication should not be given to children below eighteen. For them, it is best to refer to a pediatrician before any kind of medication is given.

3.    Olive Oil

It is known that warm olive oil can work wonders for ear pain:
•    Warm a few drops of olive oil
•    Put in a clean bottle with a narrow tip
•    Administer a few drops inside the infected ear
•    Plug the ear to allow the oil to work and not come out

4.    Clear The Nose

If you have a stuffy nose as well as ear pain, it could be due to the cold. It would help to clear the nose because:
•    If the air passageway are cleared then the pressure on the ear canal will reduce
•    That will help to ease the pain

5.    Use Of Onion

One can use onion as a paste to relive inflammations. If the ear pain is due to a swelling apply:
•    A paste of onion powder and water
•    Apply the paste on the outer region of the ear to get relief

6.    Garlic And Mullein Flower

If you do not have olive oil you can use the following combination:
•    Garlic oil and mullein flower oil mixture
•    This combination is known to fight microbes that cause disease and can help to reduce inflammation

7.    Lavender Oil

If one has outer ear irritation they can apply:
•    Lavender oil on the outer ear and rub it in gently
•    It works in a soothing manner and can be applied through the day

8.    Wiggling The Ears

One can wiggle the ears in the following manner to obtain relief as well as in their children:
•    Yawning or wiggling will make the Eustachian tubes pop
•    That will relieve the pressure and allow the trapped fluids to drain out

9.    Try Steam And Eucalyptus Oil

In order to clear out the fluid that may have accumulated in the nasal passageways and the ear one can opt to:
•    Prepare steaming water along with drops of eucalyptus
•    Inhale the steam to allow the oil to work on opening up the passageways

10.    Increase Vitamin Intake

If the ear pain is due to cold, it is important to supplement one’s diet with:
•    Vitamin A
•    Vitamin C
•    Vitamin E
Even though the effect will be indirect but these will bolster the immune system.

11.    Jaw Exercises

One can perform the simple steps to keep the ear canals open:
•    Move the jaws up and down rapidly
•    Doing this every other day will help to keep the ear canals open

12.    Avoid Putting Anything In The Ear

It is important that one should not put anything into the ear like:
•    Sharp objects
•    Inserting cotton swabs
•    Allowing dirt to enter the ears
Are you suffering from ear pain? If you are suffering from such pain and do not know how to seek relief, you may do so with the above mentioned simple remedies.

6 Air Purifying House Plants

 

 

6 Air Purifying House Plants

1. Bamboo Palm: It removes formaldahyde and is also said to act as a natural humidifier.

2. Snake Plant: It absorb nitrogen oxides and formaldahyde.

3. Areca Palm: One of the best air purifying plants for general air cleanliness.

4. Spider Plant: Great indoor plant for removing carbon monoxide and other toxins or impurities. Spider plants are one of three plants NASA deems best at removing formaldahyde from the air.

5. Peace Lily: Peace lilies could be called the “clean-all.” They’re often placed in bathrooms or laundry rooms because they’re known for removing mold spores. Also know to remove formaldahyde and trichloroethylene.

6. Gerbera Daisy: Not only do these gorgeous flowers remove benzene from the air, they’re known to improve sleep by absorbing carbon dioxide and giving off more oxygen over night.

Simple Juice Recipe To Lower Your Blood Pressure.

9 Great Reason to Drink water

Top 15 Superfoods To Combat Anemia

This is one of the most common disorders of blood. A person is said to have anemia when the number of red blood cells or the concentration of hemoglobin in the blood is low.  Hemoglobin is a protein present inside the red blood cells and it helps in the transportation of oxygen to various parts of the body. Women are more prone to anemia. There are different varieties of anemia caused by several reasons and are divided into three groups.
•    Blood loss anemia
•    Blood cell destruction or hemolysis anemia
•    Deficient red cell production anemia.

Causes Of Anemia

Some of the main causes of anemia in women are
•    Deficiency of iron
•    Deficiency of vitamin B12
•    Deficiency of folic acid
•    Lactation
•    Excessive blood loss
•    Worm infestation in the stomach and intestine.
•    Smoking
•    Aging
•    High BMI
•    Inherited disorders like sickle cell anemia
•    Some medications
•    Diseases such as arthritis, HIV/AIDS, Crohn’s disease

The Symptoms Of Anemia

The most common symptom of anemia are given below
•    Lethargy
•    Tiredness
•    Malaise or the feeling that one is not well
•    Shortness of breath
•    Palpitation
•    Sensitivity to cold
Some of the rare symptoms of anemia are
•    Swelling of the legs and arms
•    Chronic heartburn
•    Increased sweating
•    Vomiting
•    Blood in stools

Superfoods To Fight Anemia:

A healthy diet is a prerequisite for any anemic patients. It is vital for you to include foods that are rich in Vitamin B12, folic acid and Vitamin C in your diet apart from most important ingredient iron. The following are the top 15 superfoods that will help you to get rid of anemia.

1.    Spinach

Spinach is a very popular leafy vegetable that help in preventing anemia. It is a rich source of calcium, Vitamins A, B9, E and C, iron, fiber and beta carotene. It will help in improving the overall health of your body. It is found out that half a cup of boiled spinach contains 3.2 mg of iron and this accounts for about 20 percent of the iron requirement for a woman’s body. So, make sure that you take spinach in your daily diet to increase the blood in your body.

Ways To Consume Spinach

•    You can increase the quantity of spinach in your green vegetable salad and can include it with other green vegetables like celery, broccoli, kale and watercress to easily fight anemia. Eat a plate full of green salad every day to fight anemia.
•    You can also boil the spinach leaves in a cup of water and add necessary seasoning to make a good soup. Drink spinach soup two times a day to fight anemia.

2.    Beetroot

Beetroot is known to be very effective in fighting anemia. It is a vegetable that is filled with iron content. It will help in repairing and reactivating your red blood cells. Once the red blood cells are activated, the supply of oxygen to all parts of the body increases. Adding beet-root in any form in your daily diet will help to easily fight anemia.

Ways To Use Beetroot

•    Beetroot can be mixed with other leafy vegetables as well as vegetables like carrot, capsicum, tomatoes and so on to make a good salad. Consume this every day to fight anemia.
•    You can also crush one or two beetroot in a juicer mixer to prepare a glass of beetroot juice. Having this glass of juice every day in the morning along with breakfast will improve the RBC count.

3.    Red Meat

There is rich iron content in lamb, beef and other red meats. It contains heme-iron which will be easily absorbed by the body. The heart, kidneys, and the liver of the red meats are those parts that contain high quantities of iron. It is also a great source of Vitamin B12. It is said that the beef liver has more than 600 percent of your daily requirements of iron.

Consumption Of Red Meat

•    Three ounces of cooked beef or chicken or ham have about 1 to 2.5 mg of heme iron. Make sure that you consume red meat at least two to three times a week to fight anemia.
•    Including 3 ounces of beef liver or chicken liver will help in increasing your red blood cell count as it contains about 2.1 mg of heme-iron. Try to include these livers in your daily diet.

4.    Peanut Butter

Peanut butter is a rich source of iron. Try to include peanut butter in your daily diet. If you do not like the taste of peanut butter, you can also think of eating a handful or roasted peanuts everyday to fight anemia. Two tablespoons of peanut butter contain 0.6 mg of iron.

Ways To Consume Peanut Butter

•    Peanut butter can be used on your morning breakfast bread. Drinking orange juice along with your peanut butter spread bread will help in quick absorption of iron in your body.
•    You can also take two tablespoons of plain peanut butter everyday to fight anemia.
•    Adding peanut butter while cooking will also help in fighting anemia.

5.    Tomatoes

Vitamin C is the main ingredient in tomatoes along with lycopene. The Vitamin C in tomatoes helps in easy absorption of iron. Tomatoes are also rich in beta carotene and Vitamins E and hence help in natural conditioning of the hair and skin.

Usage Of Tomatoes

•    You can eat one or two raw tomatoes everyday to increase Vitamin C in your body and to encourage quick iron absorption.
•    You can also drink a glass of raw tomato juice every day to fight anemia.
•    Adding tomatoes while preparing food everyday will also help in combating anemia.

6.    Eggs

Eggs are a rich source of proteins and contain a lot of antioxidants that will help in stocking up vitamins in the body when you are suffering from anemia. A large egg is said to contain 1 mg of iron and hence consumption of an egg everyday will help in fighting anemia.

Egg Preparations:

•    A boiled egg is one way of adding eggs to your daily diet. Take a boiled egg every day with your daily breakfast to boost vitamins in your body.
•    You can consume a poached egg or a half boiled egg or full boiled egg or egg scrambler along with your daily breakfast to improve bone joints.

7.    Pomegranates

One of the popular fruits that contain a rich source of iron and Vitamin C is pomegranates. It helps in improving the blood flow in your body and is also very effective in treating anemic symptoms like weakness, dizziness, exhaustion and even loss of hearing.
•    Make it a point to eat one full pomegranate every day to reduce the anemic symptoms.
•    You can also prepare a strong juice out of the pomegranate seeds and consume a glass of it everyday with your breakfast.

8.    Soy Beans

Beans are a great source of iron and vitamins. Soybeans are considered to be the beans that contain high iron content. It contains phytic acid that prevents the absorption of iron. Soybean is a low fat and high protein food that fights anemia.   It is important for you to prepare the soybeans properly in order to gain maximum health benefits.

Preparation:

•    You need to soak the soy beans in warm water overnight to reduce the phytic acid in the beans.
•    You can use half a cup of boiled soybeans in your food or eat it with some seasoning to enjoy half the recommended daily consumption of iron.

9.    Whole Grain Bread

A slice of whole grain bread is said to contain about six percent of the daily iron required for the body. It is a very good source of non-heme iron and will help the body to fight deficiency of iron effectively. The whole grains in the bread contain phytic acid that has the potential to inhibit iron in the body. But, since whole grain bread is prepared through fermenting process, the phytic acid inhibitors in the grains are significantly lowered.
•    Replace your white bread with whole grain bread for breakfast.
•    Take two to three slices of whole grain bread every day to boost iron levels in the body.

10.    Nuts

Nuts are a great source of iron and will help you to easily boost the iron levels in your body. It helps you immensely to gain iron levels in your body even when you are on the move.
•    Pistachio nuts are the best source of iron as it contains 15 mg of iron in 100 grams of nuts.
•    Take a handful of pistachio and apricot nuts everyday as a mid breakfast snack or mid afternoon snack everyday to increase iron levels in the body.

11.    Seafood

Fish will also help in preventing anemia as it contains iron. Some of the popular fatty fishes like salmon, tuna as well as sea foods like mussels and oysters are rich in iron. It is said that pacific oysters contain 7.2 mg of iron per 100 gram servings.
•    Make it a habit to include fatty fishes or seafood at least three times a week to help in preventing anemia.
•    You can take roasted or baked salmon once in two days to boost iron levels in your body.

12.    Honey

Honey is very good for the entire body. It contains a good amount of iron. You will get about 0.42 mg of iron in 100 grams of honey. Moreover, honey also contains copper and magnesium that will help in increasing the hemoglobin in your body.
•    Adding one tablespoon of honey to a glass of fresh lemon juice early in the morning on an empty stomach everyday will help in effectively fighting anemia.

13.    Peaches, Prunes and Raisins

•    Peaches, raisins and prunes are found to be a rich source of iron. In fact, dried peaches contain 6 mg of iron per 100 grams.
•    You need to take half a bowl of mixture of peaches, prunes and raisins along with your breakfast or as a health mid day snack everyday to improve iron in your body.

14.    Add Molasses To  Your Baked Dishes

•    One tablespoon of molasses is said to contain 3.2 mg of iron.
•    Make sure that you add molasses to your baking in order to increase the iron intake and to enjoy tasty foods.

15.     Apple And Dates

Apple and dates are also known to help in boosting iron levels in the body.
•    The Vitamin C in the apple helps the body to absorb non heme-iron.
•    Apple contains 0.12 mg of iron per 100 grams.
•    Dates also contain high quantities of iron and are very useful to fight anemia.
•    Eating an apple a day and about 10 dates daily will help to fight anemia.
If you feel that your body is tired and if you are lethargic, it may be due to anemia.  Long-term anemia can lead to depression and make you susceptible to infections. Anemia can also result in nerve damage. Are you suffering from the anemia symptoms? Are you looking for the natural method to combat the problem? Try the above given super foods and lead a healthy life.

How to Get Rid of Gallstones Naturally

 

How to Get Rid of Gallstones Naturally

 

 

What Are Gallstones?

Gallstones are the solid material formed in the gall bladder, which is a small organ under the liver. Gall bladder stones the bile secreted by the liver and releases into the small intestine when food reaches the small intestine. Sometimes solid particles develop inside the gall bladder due to cholesterol and pigments in the bile these are known as gallstones.
There are two main types of gallstones
•    Cholesterol stones: these stones are yellow in color and 80% of the gall stones belong to this category.
•    Pigment stones: these stones are smaller and darker and are made of bile pigment bilirubin

Causes Of Gall Stones

The major causes of gallstones are
•    Genetics
•    Diet
•    Decreased movement of gall bladder
•    Body weight
When there is excess cholesterol in the bile it can lead to stones. If the gallbladder does not get emptied properly, it can lead to stones. People who are overweight or who are trying to lose weight quickly are more prone to gallstones.

Symptoms Of Gallstones

Gall stones are often without any symptoms. When symptoms do appear they may include the following
•    Pain in the upper abdomen and upper back, which lasts for several hours
•    Nausea
•    Vomiting
•    Gastrointestinal problems like bloating, heartburn, indigestion, gas
If your doctor feels that you need not have gall stone surgery, you can opt for some home remedies to dissolve the Gallbladder Stones.

How to Get Rid of Gallstones Naturally

One of the main home remedies that you need to follow to prevent gallstones is a healthy lifestyle. You need to maintain a healthy body weight to prevent gallstones. The following are the best home remedies that will help you to treat and prevent gallstones.

1.    Beetroot And Carrot Juice

If you are suffering from gallbladder discomfort, it is ideal for you to cut down on the consumption of food and turn to healthy and nutritious diet for a couple of days.
•    Extract beet-root juice from raw beet-root by grinding it in a blender. Do the same with cucumber and carrot.
•    Now take equal portions of carrot, beet-root and cucumber juice and mix them well.
•    Drink this juice twice a day for three to four days to effective remove gallbladder discomfort.
•    Drinking this at least once a day will help in preventing gallstones.

2.    Apple Cider Vinegar And Apple Juice

Apple cider vinegar is known to have a lot of health properties and apple as they say will keep the doctor away.
•    In a glass of fresh apple juice add one tablespoon of apple cider vinegar.
•    Mix this well and then drinks it one time everyday.
•    This will help to prevent gallbladder infections and treat gallstone problems.

3.    High Fibre Cereal

It is ideal for you to eat high fiber rich foods to reduce gallstone problems.
•    Make sure that you cut off the sugary and high fat diet from your diet chart.
•    Add high fiber cereal every day in your morning diet to help you to stay healthy and prevent gallstones.
•    Make it a point never to skip your breakfast.

4.    Turmeric

Turmeric is found to be very effective in treating gallstones. It has anti-inflammatory and antioxidant properties and it has one main ingredient called cur cumin.
•    Turmeric helps in easily solubility of bile and will also help in easier dissolution of bile and its compounds.
•    It is ideal for you to take half a teaspoon of turmeric everyday as it has the powers to dissolve 80% of the gallstones.

5.    Diet Low In Fat And Cholesterol

It is suggested and researched that a healthy diet that is devoid of fat and cholesterol will help in effectively reducing the gallstones.
•    Fiber rich foods are ideal as it will help in keeping the digestive system from functioning properly.
•    A low fat diet will help in preventing the build up of cholesterol in the gall bladder.
•    You should combine healthy diet with a good exercise regime to see quick and faster results.

6.    Blackseed Oil

•    Grind 250 grams of blackseed and make it into a fine powder form.
•    Mix this powder with 250 grams of pure honey.
•    Add a teaspoon of blackseed oil to this mixture and mix well.
•    Now, pour this mixture in half a cup of hot water.
•    You need to consume this mixture with water everyday in the morning on empty stomach for three to five days to reduce gallstones effectively.

7.    Milk Thistle

Milk thistle is known for ages as a cure for gallstones. The seeds of milk thistle contain silymarin which is effective to cure gallstones.
•    Silymarin is a flavinoid helps in the production of bile in the gallbladder and this breaks down the components in the gall bladder.
•    It will also help in helping out with proper liver functioning.

8.    Lecithin

Lecithin granules or its liquid will help in dissolving gallstones.
•    You need to consume two to three tablespoons of lecithin with a molasses or milk every day to reduce gallstones effectively.
•    If you find lecithin liquid difficult to consume, you can also think of going for lecithin granules.

9.    Artichoke Compounds

The herbal compounds found in the artichoke leaf and heart will help in increasing the production of bile salts in your body.
•    Cyanarin is a compound found in artichoke that helps in improving the production of bile and salts.
•    This will help in proper functioning of the body even if the gallstones block the bile ducts.
•    An increase in the bile salts will eliminate and dissolve the gallstones.

10.     Proper Hydration

It is very important for you to keep your body hydrated and to flush out all the toxins in your body through urine.
•    Drink at least 10 to 12 glasses of water every day.
•    By doing so, you are making your body to flush all the toxins out of the body through heroine and sweat.
•    This will help you to keep gallstones at bay.

11.    Avoid Refined Foods

If you need to prevent gallstones, then it is highly important for you to totally avoid refined foods. Some of the foods to avoid are:
•    Eggs
•    Ice cream
•    Red Meat
•    White flour products
•    Artificial sweeteners
•    Poultry and processed products

12.    Vegetables

It is ideal for you to replace your fatty diet into something that is very healthy and rich in fiber.
•    Make sure that you replace one meal of the day with only high fiber vegetable diet.
•    This will help you to do away with gallstones problems.
Are gallstones bothering you? Do you want to get rid of gallstones easily? Well, try out above home remedies to easily get rid of gallstones in your body.

home remedies for dry fruit

When one has a sore and dry throat, it might be annoying though a common condition. It is usually caused by an inflammation of the pharynx. This is the tube that extends to the back of the mouth to the esophagus tube that leads to the stomach. There are several causes that can bring on this discomfort. It is imperative that one identifies the reason for the dry throat. After that, there are many comforting and effective home remedies that one can resort to so that the dry throat condition goes away.

Causes Of Dry Throat

The causes for which a sore and dry throat can occur could be several:
•    Viral infections like flue or cold could bring on the dry and sore throat along with a host of other symptoms. One may have fever, running nose and ache in their muscles. While the viral infections are difficult to cure, their symptoms can certainly be treated.
•    Bacterial infection is a kind of infection caused by the streptococcal bacteria. It is similar to a viral infection but it may be more severe and long lasting. One could have a swollen glands along with a dry throat as well as headache, stomach ache and fever. This is usually treated with antibiotics.
•    The habit of smoking may bring on a dry throat
•    Acid reflux due to excessive acidity could result in a dry and scratchy throat
•    Difficulties in breathing due to a blocked nasal passageway will lead to a dry and sore throat in the morning

Dry Throat Symptoms

The symptoms of dry throat are common place but it may still be annoying. The common symptoms are:
•    Throat feels dry and parched, especially in the morning
•    One could face difficulty swallowing
•    The throat may feel scratchy
•    The glands on the sides may be swollen
Such symptoms may be accompanied with a strep infection for which one will have headache, body ache, fever and general fatigue. It is important to treat the symptoms in order to continue with daily life.

Home Remedies To Get Rid Of The Dry Throat

1.    Gargle With Warm Water

Salt water in tepid state should be used to gargle to provide relief to the dry throat:
•    Salt water acts like a gentle antiseptic and kills the bacterial growth
•    It helps to draw out the mucous membranes and phlegm from the throat

2.    Add Honey To Warm Water

If one is not used to gargling with salty water they can add honey to warm water and use it to gargle as well:
•    Honey will soothe the throat
•    The inflammation will be reduced

3.    Honey And Its Use

Honey can be used with lemon juice as well as with warm water or tea in order to soothe a dry throat:
•    Honey will soothe the irritated lining of the throat
•    It will help to control the throat infection

4.    Use Of Lemon

Lemon is known for its antioxidant properties which can help to ease the dry throat. One can take lemon juice in different ways:
•    Take a lemon slice, put salt and pepper on it and lick it.
•    Lemon juice and warm water can be drunk slowly
•    Lemon juice with honey and warm water will help to give relief to the dry throat

5.    Garlic And Its Uses

Garlic is known to have antiseptic and antibacterial properties:
•    A fresh garlic clove cut in half and sucked will hit the dry throat and soothe the infection
•    A few drops of garlic oil added to warm water can be used to gargle
•    Garlic added as a spice to food cooked will help to reduce the dryness in the throat

6.    Use Of Cinnamon

When one has common cold and a dry throat they can resort to:
•    Cinnamon sticks can be boiled along with pepper in water and then drunk with a few teaspoons of honey
•    Cinnamon added to herbal tea will be a soothing concoction to drink

7.    Use Of Apple Cider Vinegar

Apple cider vinegar is known to have healing properties for inflammations:
•    When one has a dry and sore throat one can resort to apple cider vinegar
•    The antibacterial properties will help to soothe the inflammations
•    One can even gargle with a solution of apple cider vinegar

8.    Use Of Marshmallow Root

If one has a sore and dry throat they can use marshmallow root in order to:
•    Treat the dry throat
•    Use it in tea to make a comforting and healing drink

9.    Slippery Elm And Its Properties

It is known that slippery elm has a gel like substance that can coat the throat and ease the soreness and dryness felt:
•    One teaspoon of the inner bark of the slipper elm should be added to two cups of boiling water
•    After it has boiled for some time, the solution should be strained and drunk in the warm state

10.    Advantage Of Fenugreek

It is known that fenugreek can help to cure sore throats:
•    One can add fenugreek seed o a gargle solution in order to treat the sore throat
•    It can be added to hot water and the solution drank to get relief

11.    Turmeric

Turmeric is known to have powerful antiseptic and antibacterial properties:
•    One teaspoon of turmeric powder can be added to a glass of warm water and had on empty stomach
•    It could be added to warm milk and drank before going to bed

12.    Take Rest

If one has a dry throat along with a cold, they can opt for:
•    Proper rest
•    Reduced activities and use of the throat
Indeed, being in a quiet environment and resting will go a long way to help cure a dry throat caused due to cold.
Are you suffering from dry throat often? Do you have an itchy sensation in the throat? Try any of the above remedies mentioned in order to get relief. You will surely find easy and effective means to cure yourself of this condition at home.

Dark Chocolate is Good for Your Heart

 

 

1) Dark Chocolate is Good for Your Heart

Studies show that eating a small amount of dark chocolate two or three times each week can help lower your blood pressure. Dark chocolate improves blood flow and may help prevent the formation of blood clots. Eating dark chocolate may also prevent arteriosclerosis (hardening of the arteries).
2) Dark Chocolate is Good for Your Brain
Dark chocolate increases blood flow to the brain as well as to the heart, so it can help improve cognitive function. Dark chocolate also helps reduce your risk of stroke.
Dark chocolate also contains several chemical compounds that have a positive effect on your mood and cognitive health. Chocolate contains phenylethylamine (PEA), the same chemical your brain creates when you feel like you're falling in love. PEA encourages your brain to release endorphins, so eating dark chocolate will make you feel happier.
Dark chocolate also contains caffeine, a mild stimulant. However, dark chocolate contains much less caffeine than coffee. A 1.5 ounce bar of dark chocolate contains 27 mg of caffeine, compared to the 200 mg found in an eight ounce cup of coffee.
3) Dark Chocolate Helps Control Blood Sugar
Dark chocolate helps keep your blood vessels healthy and your circulation unimpaired to protect against type 2 diabetes. The flavonoids in dark chocolate also help reduce insulin resistance by helping your cells to function normally and regain the ability to use your body's insulin efficiently. Dark chocolate also has a low glycemic index, meaning it won't cause huge spikes in blood sugar levels.

Benefits of Green Tea:

 

 

Benefits of Green Tea:

Drinking green tea brings a wide range of health benefits, and one of the major benefits is that it can help with weight loss. It has been proven that green tea can help the body burn calories and fats, and this is the reason why it is used as an ingredient in popular diet pills.

When sugar and fat enter your body, they will be synthesized into an essential substance called triglyceride. This process of synthesis takes place in the small intestines and the liver, and the triglyceride will be transported to other parts of the body via the bloodstream. Triglyceride is a very important substance, because it provides energy to support various functions of the body. However, a problem arises when there is an excessive amount of triglyceride in the body. The excess triglyceride will be transformed into fat, and this can result in obesity.

Green tea provides a number of potent antioxidants that can benefit your body in many ways. One of these antioxidants is called epigallocatechin gallate, or EGCG, and it has the ability to stimulate your body’s metabolism and speed up weight loss. Together with the caffeine that is found in green tea, ECGC works to stimulate the central nervous system and releases fat into the blood stream, so that the body can use the fat as fuel. This process of using fat as fuel is known as thermogenesis, and it involves the production of extra energy, the shedding of excess water and the burning of body fat. Caffeine can cause thermogenesis by itself, but it is much more effective when it is combined with ECGC and other substances in green tea.

You should be aware that exercise is one of the most effective ways to lose weight. It not only burns calories, but it also enhances energy levels and contributes greatly to muscle building, which will boost your metabolism. The catechin polyphenols that are present in green tea will stimulate your muscle cells and liver to use more fatty acids. As a result, your body will use carbohydrates at a slower rate. With more carbohydrates remaining in your body, you can exercise for a longer period of time, and your body will burn more calories.

Green Tea and Cancer:
Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer.

Green Tea and Heart Disease:
Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.

Green Tea and Anti-Aging:
Green tea contains antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.

Green Tea and Weight Loss:
Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.

Green Tea and Skin:
Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.

Green Tea and Arthritis:
Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.

Green Tea and Bones:
The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.

Green Tea and Cholesterol:
Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.

Green Tea and Obesity:
Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.

Green Tea and Diabetes:
Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate.

Green Tea and Liver Disease:
Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.

Green Tea and High Blood Pressure:
Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.

Green Tea and Food Poisoning:
Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.

Green Tea and Blood Sugar:
Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.

Green Tea and Immunity:
Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections.

Green Tea and Cold and Flu:
Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.

Green Tea and Asthma:
Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.

Green Tea and Allergies:
EGCG found in green tea relieves allergies. So, if you have allergies, you should really consider drinking green tea.

Green Tea and HIV:
Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells. What this means is that green tea can help stop the HIV virus from spreading.

Care and Home Remedies for Fair & Glowing Skin:

 

Care and Home Remedies for Fair & Glowing Skin:

Fairness is one of the signs of beauty. Not only women but also men want to have fair and glowing skin. Nowadays, the skin gets dark also because of more exposure to sun and pollution. It has been observed that many people who have to stay outdoors for long get dark skin on hands and face and the place that is not covered with clothes. Here some of the easiest tips on having a fair and glowing skin. If you are using these tips on a regular basis, you will certainly get a fair compelxion.

Home Remedies:

Take 2 table spoon gram flour, 1 spoon of raw milk, 6 drops of lime juice with few drops of olive oil to make face pack to get fair skin.

Mix an egg white with two spoons of honey to create a pack that should help tighten your skin and give you a youthful look. Apply it on your face for 15 minutes, and rinse it off after 15 minutes. Do this thrice a week. You could also add a teaspoon of milk to egg yolk and egg white along with a teaspoon of honey to create a fairness pack.

Honey not only contains healing properties, but when combined with curd or lemon juice it also works as a lightening agent.

Lemons contain vitamin C that is a natural cleansing agent. Before having a bath, cut a lemon in four and rub it on your body as a natural substitute for soap, wash it off after 2 to 3 minutes. This will lighten your skin.

Papaya contains antioxidants and is a well know home remedy for fair complexion. Cut a ripe papaya, and apply it on your face in the early in the morning; you can also crush a fresh papaya that is ripe and mix it with two teaspoons of milk. Apply the concoction all over your body 10 to 15 minutes before a bath.

Potato acts as a good bleaching agent; cut a potato and rub it on your face to lighten it.

Sandalwood powder mixed with rose water is one of the best home remedies for fairer skin. Use it every day half an hour before having a bath.

Turmeric is another ingredient that helps give you fairer complexion. Mix some turmeric powder with quarter cup of milk and two tablespoon of gram flour to form a smooth paste. Apply on your body 5 to 10 minutes before you bathe. Turmeric will give your skin a glow, while gram flour is a good exfoliating agent and milk helps whiten your skin.

Cucumber juice is equally effective in lightening skin tone. Mix cucumber juice and lime juice in equal proportions and apply this to the skin. You can also apply plain cucumber juice to get the desired effect.

You can mix yogurt with oatmeal and tomato juice. Even this will work as an effective scrub. It takes around 15 minutes for it to work its magic. You can make another scrub out of finely ground almond powder, sandalwood powder, and milk. You can also add a few drops of almond oil to this mixture. Apply this on you skin, especially on those area that are darker than the rest.

Add 3-4 strands of saffron to 3 tablespoons of warm milk and let it soak overnight. In the morning, add a tablespoon of almond powder to this milk. Mix it well and leave it alone for half an hour. Then apply this evenly on your skin and let it dry.

Basic Care:

For women, this is a very important tip. Always remember to remove makeup from your face before sleeping. Wash it off with a mild soap or use a makeup remover, and moisturize your skin at the end. Also, try washing your face with warm water instead of very cold water. Start your routine off with a face wash suited for your skin type (dry, oily) but dermatologists emphasize that selecting moisturizers that'll help protect your fair skin from UV damage is key. During the day, use a sunscreen laced with antioxidants. At night, opt for a cream that contains alpha-hydroxy acids or retinol to help speed up cell turnover.

Diet:

Maintaining a well-balanced nutritional diet with foods that are rich in vitamins and essential nutrients will help you get fairer skin. Eating berries leads to your body producing collagen that helps tighten your skin. Drinking green tea also helps due to the antioxidant properties that it contains. Try to drink minimum 10 to 12 glasses water in a day.

Essential Oils:

Essential oils such as olive, grapefruit, lime, lemon, mandarin, palmetto and rose are known to be very effective as skin lightening agents.