STRAWBERRY
A source of vitamin C, which helps to produce endorphins and a good source of potassium, a lack of which can cause stress.
The red colour is due to a flavonoid, which seem to function as a biological response modifier or in other words they can change your mood for the better and help you relax.
In conclusion a lack of sleep changes your hormone levels and capacity to metabolise carbohydrates so less sleep = slower metabolism. Studies have revealed that deep sleep causes cell repair and cell growth, which will speed up the metabolism and burn calories.
So aim to get at least eight hours sleep a night and lose that weight.
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