Best Natural Home Remedies For Insomnia
Best Natural Home Remedies For Insomnia
Insomnia:
• Insomnia refers to the inability to go to sleep and sleeping difficulties
Causes:
• Mental tension
• Anxiety
• Excessive work
• Feeling of resentment
• Anger and bitterness
• Constipation
• Overeating at night
• Dyspepsia
• Excessive consumption of tea or coffee
• Smoking
• Empty stomach before sleep
Here are the few simple home remedies insomnia which can help you effectivly.
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