digestive system

Colon is the last and most important part of the #digestive system. It extracts the water and salt from solid wastes. To have a healthy digestive system then colon cleansing is very important. It also prevent colon cancer.

Here we list the top 10 foods to cleanse the Colon

1. #Lemon : Citrus fruits are very effective in cleansing the colon, especially a lemon. Drinking a glass of lemon juice in the morning helps to cleanse and detox the body.

2. #Spinach : Spinach helps to protect the digestive tract from ailments and can cleanse the colon.

3. #Green #Tea : Green Tea is enriched with lot of health benefits. It will be good if we drink green tea to detox the liver.

4. #Legumes : Kidney beans and Lentils are good to cleanse the colon and promotes healthy digestive system.

5. #Whole #Grains : Grains are low in calories and cholesterol.You must include grains in your diet to cleanse the colon. Due to their high fiber content, it is also good for digestion.

6. #Avocado : The Omega-3 oils in the Avocado helps to cleanse the colon. The Omega-3 oils acts as a lubricant to the intestine walls and removes all the toxins and waste food particles.

7. #Fish : The Omega-3 fatty acids and oils in the fish helps to cleanse the system and also improves digestion.

8. #Garlic : Garlic is an herb which has lot of health benefits. It is also one of the foods for cleansing the colon.

9. #Fruit Juice : Fruit Juices are rich in fiber which helps in cleansing salts that detoxifies the system. So include fruit juices in your diet chart.

10. #Broccoli Sprouts : Broccoli Sprouts detoxifies the colon and keeps it clean. It also cleanse the liver and promotes healthy digestion.

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