Remedies for constipation:

 

Remedies for constipation:

Go for morning walk by having 2-3 glasses of warm water. This will prevent constipation and clear bowel movements.

Put a teaspoon of ghee in a glassful of warm milk. Drink it when going to bed. It is very helpful in relieving constipation.

Apples are very beneficial in treating constipation. Eat two apples every morning. Bite them with the teeth instead of using a knife to cut them into slices.